Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today!
A 3800 sq.ft. Personal Training Studio in business for seven years. The company was founded by me, Coach Berry R.B., a retired Marine Master Gunnery Sergeant. I spent over 25 years serving our great country as a United States Marine. I had many duties to accomplish as a Marine, and one of those duties was the Semper Fit Program the Marines started (health and fitness awareness to maintain good health). I took charge of the program for every unit I served in during that time.
I was able to help many marines who were on weight control programs, and who were failing, and I helped them reach their goals. I have been training marines and civilians for 30 years. I have to say that we have seen it all. We are able to work with all ages from 10 years old to 90 years old.
"The YMCA of San Diego County is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through the development of the spirit, mind and body."
AREAS OF FOCUS
We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier and supporting our neighbors are fundamental to strengthening communities.
Youth Development
With the Y’s help, kids in neighborhoods across San Diego County are more interested in learning and making smarter life choices. At the Y, kids learn their ABCs, learn to share, learn about sportsmanship, build leadership skills and most importantly, learn how to be themselves. That makes for confident kids today and contributing and engaged adults tomorrow.
Healthy Living
Because the Y is for everyone, we bring together children, adults and families of all abilities like no other organization can. As a result, hundreds of thousands in San Diego County are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
Social Responsibility
Thanks to the generosity of volunteers and public and private donors who give to the Y, our community is stronger. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive.