Date: 7/10/2009
Time: 7:00 PM TO 9:00 PM

1682 Ord Way
Oceanside, CA 92056

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Event Description: Did you know....? 1 out of 4 college women experience assault or attempted rape. 1 out of 3 women will be assaulted duringher lifetime. After last years overwhelming success, Shen's renowned Self-Defense workshops are back again by popular demand. Workshop participants are treated to the latest in and most up to date information on violent attacks and predator behaviour as well as detailed analysis of the elements and "anatomy" of a typical attack. They are taught how to form a plan of attack, how to prepare for the eventuality of such an attack using Shen's proprietary 3 P's and 10 A's program. This approach was developed by Sifu Mario Figueroa after decades of experience and research in effective methods for self-defense. The workshop includes plenty of hands on exercises, case studies and simulated scenarios where participants learn to use their strengths along with body mechanics, breathing and calming methods to best overcome specific attack situations. All participants receive a 20 page reference handout to use for their on-going practice. This is critical and necessary training for Women, Teens and specially for girls who are soon to head off to college. Safety is your birth-right but it is also your own responsibility. Effective self-defense is a required life skill for all women. Our next workshop will be held on July 10, 2009 from 7:00pm to 9:00pm at Shen Martial Arts new location located at 1682 Ord Way, Oceanside 92056. There is a $25 donation per participant. To register, please call 760-305-7603. Pre-registration is advised as spaced is limited to 15 participants.


Directions:
1 mile east of College on Oceanside Blvd. Across from St. Margarets Catholic Church. From Oceanside Blvd. eastbound, turn right onto Ord Way and left at the first driveway. Look for 1682 on the north facing buildings.

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