Health and Fitness

We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities.

I was able to help many marines who were on weight control programs, and who were failing, and I helped them reach their goals. I have been training marines and civilians for 30 years.

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout.